Lift, eat and recover with a coaching team.
Encompass keeps your workouts, food, weight and runs in one place. Three coaches read them and tell you what to change next, and every number shows where it came from.
We're opening accounts a few at a time.
Theo · trainerYour lifting plan, set by what you lifted last week
Maya · nutritionMacro targets that follow your weight trend
Riley · running and ridingHeart-rate zones and a plan toward your next race
One app instead of four
Everything you track, in one place
The lifting log, food diary, weight trend and cardio views you'd otherwise keep in separate apps, reading the same numbers.
Lifting
Log sets fast, follow a program, and see estimated maxes from what you actually lift.
Food and macros
Search, scan barcodes and restaurant menus, and get calorie targets that adapt to your real expenditure.
Body and cardio
A smoothed weight trend instead of daily noise, heart-rate zones, and runs and rides from your watch.
Recipes and meal plans
Save recipes, share them with your household, and plan a week of meals that hits your targets.
Your coaching team
Coaches who show their math
Every target and trend comes from tested formulas and your own records, with its source a tap away. The coaches suggest; you decide what changes.
Theo
Sets up your first week, then adjusts your lifting from how your sessions went.
Maya
Turns your goal into calories and protein, and moves them only when your trend says so.
Riley
Builds your running and riding week toward a race, in the heart-rate zones that fit you.
Getting started
In a few minutes
Make your account
With Google, or an email and password.
Get approved
We're opening accounts a few at a time. You'll get an email when yours is ready.
Meet Theo
A short conversation about your goal, your week and your equipment sets up your first plan.
Your data stays yours
Never sold, never used for ads. Download everything or delete your account whenever you like.